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Personal Training in Winter Park

Exclusively for ADULTS OVER 40

personal trainer winter park

Committed to helping the over 40s rediscover health, fitness, confidence and improving quality of life. Our experienced personal trainers will help you to rediscover your health, lifestyle and fitness.

Strength Training over the age of 40 has been proven to increase lifespan, build bone mass and muscle mass, lose weight and lower blood pressure levels, naturally. 

We can help you to do this with a simple 20 minute workout that gets results.

personal training for seniors

- Exclusively -
for Adults over 40

If you’ve ever been embarrassed, hesitant or nervous about going to a traditional gym, then this gym is the place for you because it provides the privacy and support that you desire.  

Personal Training is a Safer Choice

We take Clean Air, Distancing and Disinfection Seriously

UV-C Light

We Installed a UV-C Light that destroys bacteria, viruses and mold in the air. This is the same light that hospitals use to disinfect masks and rooms. This turns the AC unit into a 24/7 air purifier.

Social Distancing

We only allow 3 clients maximum in the gym at one time. Yep, only 3 at a time. This is nothing new. We always had this policy in place because we are a boutique personal training center.

Constant Disinfection

All equipment is disinfected between sessions by our staff. Our UV light is also disinfecting the air 24/7. Our staff also wear masks and gloves for your safety.

Exclusively for Men and Women over 40

At Elite Strength & Fitness, we ensure that we build a training plan that will optimize your lifestyle and fit within your schedule. We keep workouts to 20 minutes so you can go on with your busy schedule.

In only a few weeks with our personal trainer, you will notice changes in your body. Changes that will last for years! We will work with you to create a custom workout plan to achieve your fitness goals and maintain your health.

Whether you need results in as little as six months, nine months, or twelve months, your personal trainer will be available.

personal trainer winter park

Personal Training

Since 2006, we have been providing personal training services to our clients in Winter Park. Our focus is on helping you get to a fitness level you never thought was possible. We understand the changes your body goes through after 40, and we want to help you regain your form and your health.

Experienced Personal Trainers in Winter Park

Experienced Personal Trainers

Our experienced personal trainer will help you to rediscover your health, lifestyle and fitness. You will regain your youthful beauty and improve your confidence. With a training program built around your lifestyle, you’ll be giving your health the attention it deserves.

winter park personal training

Specialized Training

At Elite Strength, we do not offer a one-size-fits-all program. We know your needs are different and this is why we have a program specially made for you. Whether you need to lose weight, tone up or increase your bone density, we will help you.

20 minute workout winter park

Our Routines

Your personal trainer will consider your goals, ability level, and your availability when scheduling your sessions. And you will love our fun-filled, exciting and friendly training environment! Our routines are safe and are tailor-made for those over 40.

female personal trainers

Positive Results

Have you recently had an injury and do not feel fit enough for the training? We personalize your training session and optimize your health with a 20 minute focus. With our personal trainer, we guaranteed positive results. Depending on your goals, you can choose our Six-Month plan, 9-Month Lifestyle Transformation or the 12-Month Body Transformation.

winter park nutrition


Your personal trainer will provide insight on nutritional ideas to boost your health and progress in the gym. Personal training sessions along with a customized nutritional program that will ensure that you reach your fitness goals

Winter Park Personal Training

We help clients over the age of 40 to lose body fat, build lean muscle and gain their confidence and energy back WITHOUT spending hours at the gym or using crazy restrictive diets.


At Elite Strength and Fitness, we understand the changes your body has gone through as you age. Helping you regain your youthful vigor and glow is our specialty and we will help you every step of the way

Winter Park Success Stories


Lynn was able to cure her depression and walk again after being diagnosed with osteonecrosis. She attributes it to the upper body strength that she gained through Elite.

lower back pain


Dr Maria Bors of Winter Park was able to eliminate her lower back pain and build strength through training at Elite.

better posture workout


Laura loves the 20 minute "no sweat" workout. She feels stronger and feels that she is standing more erect than she did when she started.



Susan was doing yoga, biking and pilates but her osteoarthritis wasn't getting better. Susan now feels great and is stronger with more confidence, thanks to Elite.

Elite Strength and Fitness was featured in

elite strength and fitness featured on rollins radio winter park
elite strength and fitness featured on park ave magazine
elite strength and fitness featured on click orlando

Personal Training in Winter Park

Elite Strength and Fitness is located just a few minutes from Park avenue in downtown Winter Park.  

Our personal trainers live in the community and we love to see our friends and neighbors get stronger, healthier and more fit week by week with a safe, effective 20 minute workout.

winter park personal training for women

Personal Training for adults 40+

What makes us the best for the over 40 crowd?

When you enroll in any of our training plans, you will have a personal trainer. Together you will work towards achieving your body goals. You will set the pace for every session and this means you will not strain when working out.

Our personal trainer will arrange the training sessions based on your needs. Whether you want a slow pace, one session or three sessions each week, talk to your personal trainer. Your current fitness will be the basis of your training sessions to ensure that you get better, not worse.

In addition to providing personalized training, we will grant you unlimited access to our nutritionist. He will teach you the latest and the most effective nutrition tips that will enhance your gym results. A personal trainer and better nutrition will bring a complete transformation.

Instead of starving yourself in order to lose weight, our nutritionist will teach you how to eat right. The positive reviews from our past customers are enough proof that our training is effective.

Elite Strength & Fitness has been in operation since 2006. The positive transformation in the lives of our past clients is an indication that our training is effective.

Every personal trainer in our team has vast experience after working with clients with diverse needs. We know how to handle your condition and we will tailor the training according to your needs.

And we listen! Our personal trainer will only work according to what you want. If you want to train for 6 months, 9 months or 12 months, we are at your service. All we want is a better you.

Based on your budget, you will be able to choose a training plan, 6 months, 9 months or 12 months. Considering the positive results you will get from our personal trainer, the amount you pay will not even be a consideration.

When you enroll with us, provide the first supplement dose free of charge. This will save the amount you would have spent if you bought the supplements elsewhere.

We are a small boutique gym with weekly sessions that are by appointment only.  We rarely have more than 6 people at a time in the training room.  

Our AC system is equipped with the same UV light that hospitals use to sterilize masks and rooms.  Equipment is wiped down and sterilized with an industrial grade cleaner between every single workout session and because everything is by appointment only, there is very little traffic.  It does not get any cleaner, more sterile or safer than Elite Strength and Fitness.


Sign up for your FREE 20 minute workout and Goal Setting Session with a trainer that specializes in adults over 40. 

Receive a safe, fast and incredibly effective workout regardless of age.  

Let us show you how to live a better life now!